Continuing Education

Strength and Conditioning

Categories
Exercise

Come get fit and have a blast!  Interval training blends strength and cardiovascular circuits using body weight, a variety of equipment and partner work.  This 90-minute class provides full body conditioning complete with stretching.  This workout is loaded with functional exercises designed to give you the ultimate challenge.  All levels welcome.  Class includes membership to Wellness Center. 

Scheduled Classes

TuTh 6pm–7:30pm Sep 26Dec 5 (20 sessions) $249.00
On Campus: WC Bldg, Room 0827D (Main Campus, Map)
9600 College Way North Seattle WA 98103
No class on 11/23/17 due to Thanksgiving.
Fall Quarter
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