Strength and Conditioning

Come get fit and have a blast! Interval training blends strength and cardiovascular circuits using body weight, dumbbells, and a variety of equipment. This 90-minute class provides full body conditioning and will target strength, balance, cardio and flexibility. This workout is loaded with functional exercises designed to give you the ultimate challenge. All levels welcome. Class includes membership to Wellness Center. Please bring a water bottle and towel and be ready to get strong!

Explore more Fitness classes.

  • Jun 25, 2019 to Aug 15, 2019
  • 6:00 pm to 7:30 pm
  • Session(s): 14; Tuesday, Thursday
  • Location : On Campus: WC Bldg, Room 0827D
    9600 College Way North,Seattle,98103

  • Fee: $185
  • Item #: 7042
  • No class on 7/4/19 or 7/30/19.
  • Summer 2019

Michelle is a fantastic instructor! She varies the exercise routines so they're never boring, is knowledgeable about exercise benefits, and offers alternate exercises for those of us with limitations in certain movements.