Strength and Conditioning

Come get fit and have a blast! Interval training blends strength and cardiovascular circuits using body weight, dumbbells, and a variety of equipment. This 90-minute class provides full body conditioning and will target strength, balance, cardio and flexibility. This workout is loaded with functional exercises designed to give you the ultimate challenge. All levels welcome. Class includes membership to Wellness Center. Please bring a water bottle and towel and be ready to get strong!

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  • Fee: $249
  • Item #: 7099
  • Winter 2019

  • This class is already in session. Please contact our office at or 206-934-3705 to inquire about late registration.

Michelle is a fantastic instructor! She varies the exercise routines so they're never boring, is knowledgeable about exercise benefits, and offers alternate exercises for those of us with limitations in certain movements.