Continuing Education

Andrea D'Asaro

Andrea D'Asaro

Andrea enjoys offering mindfulness for teacher stress reduction in Seattle and Everett schools. To help teachers overcome daily stressors, she is developing a curriculum through a University of Washington grant with an emphasis on reducing vicarious trauma.  Andrea also teaches mindfulness to at-risk teens in an alternate Seattle school and to Native American students from a Marysville reservation. A long-term meditator herself, Andrea is certified through Shambhala International, through the Learning the Breathe curriculum and through Mindfulness Based Stress Reduction (MBSR) to teach mindfulness. 

Courses Taught

Mindfulness Meditation for Busy Working People

Keep your meditation simple by incorporating small moments of stillness into your everyday life—an easy approach that soothes stress and keeps you grounded. Join a supportive environment where you will bring joy into each day by practicing mindful breathing, standing and walking while engaging all of your senses. We will practice self-care such as mindful eating and whole body movement along with loving kindness practices that allow you to step out of negative thoughts and bring compassion to yourself and others. Based on the Kabat-Zinn Mindfulness-Based Stress Reduction course, instructor Andrea D’Asaro offers a streamlined approach for people in high-stress jobs such as nurses, doctors, working parents and teachers or for anyone who needs freedom from anxiety and worry.

Tu 6:30pm–8:30pm Feb 6Mar 13 (6 sessions) $115.00
On Campus: CC Bldg, Room 1254B (Main Campus, Map)
9600 College Way N Seattle WA 98103
Winter Quarter
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