Andrea enjoys offering mindfulness for teacher stress reduction in Seattle and Everett schools. To help teachers overcome daily stressors, she is developing a curriculum through a University of Washington grant with an emphasis on reducing vicarious trauma. Andrea also teaches mindfulness to at-risk teens in an alternate Seattle school and to Native American students from a Marysville reservation. A long-term meditator herself, Andrea is certified through Shambhala International, through the Learning the Breathe curriculum and through Mindfulness Based Stress Reduction (MBSR) to teach mindfulness.
- May 14, 2019 to Jun 04, 2019 (4 sessions total)
- Fee: $79
- Item: 7081
- Please note: The correct dates for this class are Tuesday, 5/14 to 6/4/19, 6:30-8:30 pm.