Take a Mind/Body Break

Take a break from sitting at your desk and enjoy the pleasure of moving! Ground yourself in your body and enliven your spine in this 45-minute movement class taught by a teacher certified in Brain Compatible Dance Education. You'll warm-up with the BrainDance, a centering body/brain movement tool, and explore various activities designed to invite lightness and ease into the body. No prior experience required. Wear clothes that you can easily move in.

  • Sep 28, 2021 to Nov 30, 2021
  • 12:00 pm to 12:45 pm
  • Session(s): 10; Tuesday
  • Location : Online, Zoom

  • Fee: $75
  • Item #: 19344
  • Fall 2021