Stretch and Strengthen with Core Matters Pilates - Meeting Online

Here's a joint friendly, full body workout designed for the times. Weekly classes will keep you accountable as you tone, revitalize your energy, and improve your posture. Safely stretch those tight hips and low back. Work those abs and spinal stabilizers, glutes, and shoulders. Finish each class feeling taller and more relaxed. Practicing Pilates aids in the prevention of injury and brings awareness to movement patterns that may unwittingly be contributing to chronic pain. Class is taught in a supportive, upbeat atmosphere with plenty of modifications to accommodate varying abilities. You'll need a mat or carpet under you, light 2-3 pound weights (soup cans or water bottles in a pinch), and enough space that you can spread your arms and legs.

  • Fee: $165
  • Item #: 7097
  • You'll need a mat or carpet under you, light 2-3 pound weights (soup cans or water bottles in a pinch), and enough space that you can spread your arms and legs.

  • Winter 2021

  • This class is already in session. Please contact our office at conted@seattlecolleges.edu or 206-934-3705 to inquire about late registration.
  • New class! See what a past student says about the instructor:

    Nancy is inspiring and is so very knowledgeable regarding body mechanics that I look forward to the class each week. The class is supportive, with an upbeat atmosphere.

     – Tracey