Learn the healing movements of Sheng Zhen ("shung jen"), a dynamic meditation and energy cultivation practice for opening the heart and connecting your own life force with unconditional love and the qi ("chee") of the whole universe. Through this meditation in motion, we release stagnant, murky qi (life-force energy) and bring in fresh pure healing energy for greater health and well-being. In addition to physical benefits, you will discover emotional benefits such as feeling happier and more at peace. There are ten movements, all of which can be modified to fit your fitness and comfort level. Wear comfortable clothing and bring a bottle of water.
Explore more Fitness classes.
- Apr 24, 2019
to Jun 12, 2019
- 10:00 am
to 11:15 am
- Session(s): 8;
Location : On Campus: CC Bldg, Room 1353A
9600 College Way N,Seattle,98103
- Fee: $89
- Item #: 7035
- Wear comfortable clothing and bring a bottle of water.
I was surprised to have such enlightened material presented at a community college. Thanks for presenting this class of alternative healing.