Continuing Education

Movement

8 Steps to Peace of Mind: A Journey into Meditation

Is your mind too active, producing worries and anxiety? Behind the chatter, there is silence and stillness waiting for you.More…

Beginning Tai Chi (Grasping the Sparrow's Tail)

Learn one of the best forms of low impact exercise for health and longevity.More…

Continuing Tai Chi (Grasping the Sparrow’s Tail 2)

For students who have completed Section One of the Yang style form and wish to learn more.More…

Freedom through the Feldenkrais® Method

Are you doing what you really want to do? You are capable of more than you think. Join us and expand your physiological limits!More…

Sustaining Vitality - Qigong

Feel better and have more energy when you nurture your health and well-being.More…

Tai Chi

Tai Chi is a classical Chinese exercise often described as meditation in slow motion.More…