Mindfulness Meditation for Stressful Situations- Meeting Online

Freedom from anxiety and worry evolves from incorporating small moments of stillness into your everyday life. Join a supportive community to enjoy proven practices like mindful breathing, standing and walking that engage all of your senses for increased energy and joy. Discover self-compassion practices that allow you to step out of negative thoughts and bring deep care to yourself and others. Based on the classic Kabat-Zinn Mindfulness-Based Stress Reduction (MBSR) course, instructor Andrea D’Asaro offers a streamlined course for people in high-stress jobs such as nurses, doctors, parents and teachers–or for anyone who needs moments of calm in their daily lives. You will need a cushion or yoga mat.

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Learn more about this class on the blog.

  • Jul 11, 2020 to Jul 18, 2020
  • 9:30 am to 11:30 am
  • Session(s): 2; Saturday
  • Location : Online, Zoom

  • Fee: $45
  • Item #: 7252
  • Summer 2020

Instructor Information :