Mindfulness Meditation for Stressful Situations

Freedom from anxiety and worry evolves from incorporating small moments of stillness into your everyday life. Join a supportive community to enjoy practices proven to increase energy and joy like mindful breathing, eating and drawing that that engage your senses and help overcome trauma. Discover self-compassion practices that allow you to step out of negative thoughts and bring deep care to yourself and others. Based on the classic Kabat-Zinn Mindfulness-Based Stress Reduction (MBSR) course, instructor Andrea D'Asaro offers a streamlined course for people in high-stress jobs such as nurses, doctors, parents, and teachers-or for anyone who needs moments of calm in their daily lives. Bring a snack and a cushion or yoga mat.

  • Nov 06, 2021 to Nov 06, 2021
  • 10:00 am to 12:30 pm
  • Session(s): 1; Saturday
  • Location : Online, Zoom

  • Fee: $29
  • Item #: 19325
  • Fall 2021

The instructors were fun and engaging, well-prepared and very knowledgeable.  The length of the class and time commitment was just right!

- Becky