Mindfulness Meditation for Stressful Situations
Freedom from anxiety and worry evolves from incorporating small moments of stillness into your everyday life. Join a supportive community to enjoy practices proven to increase energy and joy like mindful breathing, eating and drawing that that engage your senses and help overcome trauma. Discover self-compassion practices that allow you to step out of negative thoughts and bring deep care to yourself and others. Based on the classic Kabat-Zinn Mindfulness-Based Stress Reduction (MBSR) course, instructor Andrea D'Asaro offers a streamlined course for people in high-stress jobs such as nurses, doctors, parents, and teachers-or for anyone who needs moments of calm in their daily lives. Bring a snack and a cushion or yoga mat.
- Nov 06, 2021 to Nov 06, 2021
- 10:00 am to 12:30 pm
- Session(s): 1; Saturday
Location : Online, Zoom
- Fee: $29
- Item #: 19325
The instructors were fun and engaging, well-prepared and very knowledgeable. The length of the class and time commitment was just right!