Freedom from anxiety and worry evolves from incorporating small moments of stillness into your everyday life. Join a supportive community to enjoy proven practices like mindful breathing, standing and walking that engage all of your senses for increased energy and joy. Discover self-compassion practices that allow you to step out of negative thoughts and bring deep care to yourself and others. Based on the classic Kabat-Zinn Mindfulness-Based Stress Reduction (MBSR) course, instructor Andrea D’Asaro offers a streamlined course for people in high-stress jobs such as nurses, doctors, parents and teachers–or for anyone who needs moments of calm in their daily lives. Bring a snack and a cushion or yoga mat.
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Learn more about this class on the blog.
- May 05, 2020
to May 19, 2020
- 6:30 pm
to 8:30 pm
- Session(s): 3;
Location : Online, Online Classroom
- Fee: $59
- Item #: 7252
- Note: This class will now meet Online.
Andrea is highly qualified to teach this class, not only for her knowledge of mindfulness, but for the warmth of personality, creating a secure and calm learning experience.