Mindfulness Meditation for Busy Working People

Freedom from anxiety and worry can come from incorporating small moments of stillness into your everyday life. Join a supportive environment offering proven practices like mindful breathing, standing and walking that engage all of your senses for energy and joy. We’ll enjoy self-compassion practices that allow you to step out of negative thoughts and bring deep care to yourself and others. Based on the classic Kabat-Zinn Mindfulness-Based Stress Reduction (MBSR) course, instructor Andrea D’Asaro offers a streamlined course for people in high-stress jobs such as nurses, doctors, parents and teachers –or for anyone who needs more moments of calm in their daily lives. Bring a snack and a cushion or yoga mat.

  • Fee: $79
  • Item #: 7081
  • Please note: The correct dates for this class are Tuesday, 5/14 to 6/4/19, 6:30-8:30 pm.
  • Spring 2019

  • This class is already in session. Please contact our office at conted@seattlecolleges.edu or 206-934-3705 to inquire about late registration.

Andrea is highly qualified to teach this class, not only for her knowledge of mindfulness, but for the warmth of personality, creating a secure and calm learning experience.

- Dan

  • Jul 20, 2019 to Jul 20, 2019
  • 9:30 am to 1:30 pm
  • Session(s): 1; Saturday
  • Location : On Campus: CC Bldg, Room 1353A
    9600 College Way N,Seattle,98103

  • Fee: $45
  • Item #: 7080
  • Summer 2019

Andrea is highly qualified to teach this class, not only for her knowledge of mindfulness, but for the warmth of personality, creating a secure and calm learning experience.

- Dan