Freedom from anxiety and worry can come from incorporating small moments of stillness into your everyday life. Join a supportive environment offering proven practices like mindful breathing, standing and walking that engage all of your senses for increased energy and joy. Self-compassion practices will allow you to step out of negative thoughts and bring deep care to yourself and others. Based on the classic Kabat-Zinn Mindfulness-Based Stress Reduction (MBSR) course, instructor Andrea D’Asaro offers a streamlined course for people in high-stress jobs such as nurses, doctors, parents and teachers–or for anyone who needs more moments of calm in their daily lives. Bring a snack and a cushion or yoga mat.
Explore more Enrichment courses.
- Mar 03, 2020
to Mar 17, 2020
- 6:30 pm
to 8:30 pm
- Session(s): 3;
Location : CC Bldg, Room 1360
9600 College Way N,Seattle,98103
- Fee: $59
- Item #: 7164
- Bring a snack and a cushion or yoga mat.
Andrea is highly qualified to teach this class, not only for her knowledge of mindfulness, but for the warmth of personality, creating a secure and calm learning experience.