Mindfulness Meditation for Busy Working People

Freedom from anxiety and worry evolves from incorporating small moments of stillness into your everyday life. Join a supportive community to enjoy proven practices like mindful breathing, standing and walking that engage all of your senses for increased energy and joy. Discover self-compassion practices that allow you to step out of negative thoughts and bring deep care to yourself and others. Based on the classic Kabat-Zinn Mindfulness-Based Stress Reduction (MBSR) course, instructor Andrea D’Asaro offers a streamlined course for people in high-stress jobs such as nurses, doctors, parents and teachers–or for anyone who needs moments of calm in their daily lives. Bring a snack and a cushion or yoga mat.

Explore more Enrichment courses.

  • Mar 03, 2020 to Mar 17, 2020
  • 6:30 pm to 8:30 pm
  • Session(s): 3; Tuesday
  • Location : CC Bldg, Room 1360
    9600 College Way N,Seattle,98103

  • Fee: $59
  • Item #: 7164
  • Bring a snack and a cushion or yoga mat.
  • Winter 2020

Andrea is highly qualified to teach this class, not only for her knowledge of mindfulness, but for the warmth of personality, creating a secure and calm learning experience.

- Dan