Continuing Education

Level 1 Mat Pilates —Building Your Physical Base

Consider the next 10 years—those physical activities you’re able to do in the decades to come will be determined by your behavior now. Adapting a joint-friendly, core-focused exercise program that challenges you muscularly, rehydrates the fascial matrix and enhances your posture and day-to-day vitality can be life changing. Pilates focuses on initiating movement from the core, balancing flexion, extension and rotation of the spine while maintaining proper alignment. Start feeling good NOW. Your instructor is positive, upbeat and STOTT method certified. Many class activities are modified for students to progress at their own pace. Bring a Pilates mat, water and two pound weights.

Scheduled Classes

Sections

Tu 5:30pm–6:30pm Sep 26Nov 28 (10 sessions) $169.00
Magnuson Park, Garden Room (Off Campus, Map)
6344 NE 74th Street, Seattle WA 98115
No class on 11/21/17. Location has changed to the Garden Room.
Fall Quarter
Tu 6:45pm–7:45pm Sep 26Dec 5 (10 sessions) $169.00
Magnuson Park, View Ridge Room (Off Campus, Map)
6344 NE 74th Street, Seattle WA 98115
No class on 11/21/17.
Fall Quarter
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Instructor