Learning in Action – An Introduction to the Alexander Technique

Developed by FM Alexander, this educational process helps you undo adverse postural habits and avoid unneeded muscular and mental tension. Through delicate guidance in activities of their choosing, students will discover efficient, effective, and more fun ways of doing their daily, professional and recreational activities. Students will gain a greater understanding of themselves—anatomically, in movement, and how to use awareness and constructive thinking to make ongoing personal improvements. Wear comfortable clothing.

  • Fee: $89
  • Item #: 7038
  • Wear comfortable clothing.
    Please note: The dates for this class have changed. The new dates are: 4/18 to 5/23/19.
  • Spring 2019

  • This class is already in session. Please contact our office at conted@seattlecolleges.edu or 206-934-3705 to inquire about late registration.

Stacey has a gentle and respectful teaching style. He brings his background in physics, engineering and tai chi as he shares his insights into the Alexander Technique.

- Lynne