Continuing Education

Hatha Yoga- All Levels

Hatha Yoga refers to the use of yoga postures to strengthen and balance the body. In our hatha classes there will be minimal use of flow and more of a focus on the cultivation of steadiness and ease. These classes are a great option for those wanting to work on refining and/or holding postures. All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed.

Scheduled Classes