Continuing Education

Exercise

Level 1 Mat Pilates —Building Your Physical Base

Consider the next 10 years—those physical activities you’re able to do in the decades to come will be determined by your behavior now.More…

Level 2 Mat Pilates + Fascial Mobilization

Pilates is a fabulous, joint-friendly way to cross train for the upcoming physical demands of skiing, snowboarding and a myriad of other pursuits.More…

Strength and Conditioning

Come get fit and have a blast!More…

Zumba®

Zumba® is an energetic class that combines Latin dance styles with cardio for a body sculpting workout.More…

Zumba® Toning

Are you ready for a dance party while you tone and sculpt?More…