Continuing Education

Exercise

Fascia Release + Pilates = Flexibility and Strength

Fascia is the complex matrix that surrounds muscles, joints and bones. When it’s not operating optimally, try as we might, we feel tight.More…

Strength and Conditioning

Come get fit and have a blast!More…

STRONG by Zumba®

Welcome to music-led interval training! Are you looking for a challenging, high intensity interval training workout? You’ve come to the right class!More…

Zumba®

Zumba® is an energetic class that combines Latin dance styles with cardio for a body sculpting workout.More…