Continuing Education

Exercise

Harness the Power – Core Matters Pilates Strength and Flexibility Level 1

Join us for a full body, joint friendly workout appropriate for beginners.More…

On the Ball - Intermediate Pilates Core Work

Incorporating a stability ball with intermediate level Pilates exercises offers multi-dimensional, flowing movement that yields enhanced balance, muscMore…

Strength and Conditioning

Come get fit and have a blast!More…

STRONG by Zumba®

Welcome to music-led interval training! Are you looking for a challenging, high intensity interval training workout? You’ve come to the right class!More…

Zumba®

Zumba® is an energetic class that combines Latin dance styles with cardio for a body sculpting workout.More…

Zumba® Toning

Are you ready for a dance party while you tone and sculpt?More…