Beginning Yoga

If you are feeling stressed--and who isn't these days?--adding yoga into your life is a great way to practice self-care. In this class you'll learn how to deal with tight hamstrings, creaky knees and other limitations so that you can enjoy this life-enhancing practice at your own pace. We'll explore basic yoga postures, breath awareness, meditation and relaxation to increase flexibility, improve strength, and create a sense of balance in your life. Susan D'Onofrio's clear instructions and demonstrations make it easy to follow along. You'll need a yoga mat, a dense blanket, and two yoga blocks.



  • Oct 07, 2021 to Dec 09, 2021
  • 9:00 am to 10:00 am
  • Session(s): 10; Thursday
  • Location : Online, Zoom

  • Fee: $109
  • Item #: 28169
  • No class 11/11 or 11/25/21.

  • Fall 2021