Continuing Education

8 Steps to Peace of Mind: A Journey into Meditation

Categories
Movement
Personal

Is your mind too active - producing worries and anxiety? Behind the chatter, silence and stillness are waiting for you. Learn easy ways to move into spaces where there is relaxation, self-acceptance, and serenity. Explore eight steps that help connect you to silence in your heart and being. Beginners and seasoned meditators welcomed! Taught by a certified meditation facilitator with 32 years experience. Bring a mat or large towel, pillow, and pen and notebook to class. A $15 materials fee is due to the instructor on first day of class.


Student Testimonials

"Mr. Schenker is a fabulous teacher. His approach enables you to put what you learn into practice immediately. Before the class, I had no idea how richly varied mediation techniques are. He guided us through so many different types of meditation and techniques that it was guaranteed that everyone would find something that was a good fit for them. I can't thank Mr. Schenker or NSCC enough for this great course." - Paul

"Subhan introduced us to many different types of meditation because different people have different needs. The class and atmosphere was a very uplifting experience." - Joan 

Learn more about 8 Steps to Peace of Mind: A Journey into Meditation by visiting the CE blog

Scheduled Classes

Tu 7pm–9pm Apr 11May 30 (8 sessions) $145.00
On Campus: TBA, ARR (Main Campus)
9600 College Way North Seattle WA 98103
A $15 materials fee is due to the instructor on first day of class.
This class is already in session. Please call or email the Continuing Education office for possible late registration.
Spring Quarter

Instructor