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If lunchtime is your only free time of the day to sneak in a quick workout, we’ve got you covered! In fact, you don’t even need to leave your office to do these classes! So, pack a sack lunch and join us for these great Zoom fitness classes perfect for the lunch hour!
Take a break from sitting at your desk and enjoy the pleasure of moving in our Mind/Body Break class! Ground yourself in your body and enliven your spine in this movement class taught by a teacher certified in Brain Compatible Dance Education. You'll warm-up with the BrainDance, a centering body/brain movement tool, and explore various activities designed to invite lightness and ease into the body. No prior experience required. Class runs from 12:00 pm - 12:45 pm on Tuesdays and at only 45 mins long you have time at the end of class to fuel up! Wear clothes that you can easily move in. Class starts September 28, click here to register!
Join Tiffany Morton, personal trainer for over 15 years, to explore a healthy weight-based workout routine. Designed to be encouraging, not intimidating, the class focuses on total body strength, mobility, balance, and flexibility conditioning. No special equipment is required making this a workplace friendly class! Class starts on Monday, October 11th and runs through November 29th from 12:00 pm - 12:50 pm. This 50 min class leaves plenty of time to enjoy your sack lunch! Click here to register for Total Body Fitness!
Whether you are looking for mindfulness, or ways to help combat computer fatigue, our fitness classes offer something for everyone!
For classes before work or after work (online or in-person) be sure to check out these great offerings with our amazing Instructors!
Morning & Evening Classes
Click the class name to see class details and to register.
- Zumba - Tuesdays, 9:30 am - 10:30 am
Class runs: 9/27 - 12/7 - Strength and Conditioning - Wednesdays, 6:00 pm - 7:30 pm
Class runs: 9/28 - 12/7 - Continuing Tai Chi: Grasping the Sparrow's Tail 2 - Saturdays, 10:45 am to 12:15 pm
Class runs: 10/2 - 12/11 On Campus Class - Beginning Yoga - Thursdays, 9:00 am to 10:00 am
Class runs: 10/7 - 12/9
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